Hypnotherapy in Hertfordshire

Hypnotherapy, Hertfordshire – I specialise in empowering women to throw off the shackles of the stress, anxiety and control that food has over their lives and enabling them to obtain the freedom that they deserve and desire.

I am not just any old Hypnotherapist though, in my tool bag I have more bad ass techniques than you can shake a stick at in order to get you to where you want to be.  What’s more when I say ‘where YOU want to be’ I really mean it. We are all amazing, fascinating and complex individuals and I want to honour that in you.

So what do I do then? Well……

– I use the Hypnotherapy and Neuro Linguistic programming to uncover, change and move you on from those unhelpful, outdated programmes that are keeping you and your brain stuck in the same old, same old.

– I use the Cognitive Behavioural Psychotherapy to shed light on how your thought, emotions, behaviours and physical self are all influencing each other, for better or for worse. Once you can see it all so clearly, you’ll have the power to change it for the better.

– I use my Nutritional Therapist qualification to help you tweak your eating so that you’re not only looking better, but you’re feeling better too.

– And last but not least the Health coaching is there to set your goals and cheer you on and give you a kick up the bum until you get there. Support and accountability in equal measure my friend! Hypnosis Treatment in Hertfordshire

Interesting facts about Hertfordshire

Hertfordshire (often abbreviated Herts) is one of the home counties in England. It is bordered by Bedfordshire and Cambridgeshire to the north, Essex to the east, Greater London to the south, and Buckinghamshire to the west. For government statistical purposes, it is placed in the East of England region.

In 2013, the county had a population of 1,140,700 in an area of 634 square miles. The four towns that have between 50,000 and 100,000 residents are Hemel Hempstead, Stevenage, Watford and St Albans. Hertford, once the main market town for the medieval agricultural county, derives its name from a hart (stag) and a ford, used as the components of the county’s coat of arms and flag. Elevations are high for the region in the north and west. These reach over 800 feet in the western projection around Tring which is in the Chilterns. The county’s borders are approximately the watersheds of the Colne and Lea; both flowing to the south; each accompanied by a canal. Hertfordshire’s undeveloped land is mainly agricultural and much is protected by green belt.

Hertfordshire was the area assigned to a fortress constructed at Hertford under the rule of Edward the Elder in 913. Hertford is derived from the Anglo-Saxon heort ford, meaning deer crossing. The name Hertfordshire is first recorded in the Anglo-Saxon Chronicle in 1011. Deer feature in many county emblems. There is evidence of humans living in Hertfordshire from the Mesolithic period. It was first farmed during the Neolithic period and permanent habitation appeared at the beginning of the Bronze Age. This was followed by tribes settling in the area during the Iron Age.