Weight loss Hypnotherapy, St Albans – For many, eating has become more that simply a method of fuelling the body. In the western world, we have plentiful access to food of the healthy variety and also the less nutritional variety, both quickly and easily.
Sadly using food for comfort comes at a price; an ever exceeding waistline and the associated health problems that go with it. Many clients, that I see, are all too well aware of what constitutes a healthy, nutritious and balanced diet, yet are unable to follow it due to the emotional crutch that food has become for them.
How can Hypnos Wellbeing help…
– By listening carefully to your conscious and subconscious reasoning (through hypnosis and coaching) I can help you to realise, release and make peace with the parts of you that keep you repeating these bad habits, whilst also offering your subconscious positive suggestions on eating mindfully.
– Eating mindfully is about making you fully conscious of what you are eating, how quickly you eat it and the point at which you feel both hungry and full.
– To keep you motivated on becoming the happier, healthier you that you want to be, I will also offer positive mental imagery to your subconscious using Hypnotherapy, NLP tools to cope with underlying stresses and CBP to examine and create change in those unhelpful thoughts, behaviours and emotions around food.
– Using my Mind, Body and Soul Signature systemI use all these and more to provide you ongoing support, accountability and structure to truly achieve deep transformation with Weight loss Hypnotherapy in St Albans
Get in touch today…
Interesting facts about St Albans
St Albans is a city in Hertfordshire, England, and the major urban area in the City and District of St Albans. It lies east of Hemel Hempstead and west of Hatfield, about 20 miles (32 km) north-northwest of central London, 8 miles (13 km) southwest of Welwyn Garden City and 11 miles (18 km) south-southeast of Luton. St Albans was the first major town on the old Roman road of Watling Street for travellers heading north, and it became the Roman city of Verulamium. It is a historic market town and is now a dormitory town within the London commuter belt and the Greater London Built-up Area.
St Albans takes its name from the first British saint, Alban. The most elaborate version of his story, Bede’s Ecclesiastical History of the English People, relates that he lived in Verulamium, sometime during the 3rd or 4th century, when Christians were suffering persecution. Alban met a Christian priest fleeing from his persecutors and sheltered him in his house, where he became so impressed with the priest’s piety that he converted to Christianity.
When the authorities searched Alban’s house, he put on the priest’s cloak and presented himself in place of his guest. Consequently, he was sentenced to endure the punishments that were to be inflicted upon the priest, unless he renounced Christianity. Alban refused and was taken for execution. In later legends, his head rolled downhill after execution and a well sprang up where it stopped.
